Quick and Easy Breakfast

I will always tell people who are changing their nutrition profiles to start with one meal a day if they are hesitant or not completely committed.  Start with breakfast and pay attention to how you feel after.  This is usually enough to get people to make more permanent changes.

As fun as cooking healthy can be, we don't always have more than a few minutes.  Meet chicken sausage.  This brand is at CostCo, very affordable.. and minimal ingredients with minimal processing.  Heat this up with or without a few eggs, add some avocado and you have a good start to face the day!

Staple breakfast that takes less than 5 minutes!