Ingredients used: Eggs, ham, coconut oil, and pepper.(I used humanely raised eggs and an Applegate Farms, uncured ham which was free of nitrates. )
1. Pre-heat oven to 375 degrees.
2. Grease muffin tin with coconut oil, then place ham slices inside.
3. pour whole eggs gently into each cup
4. Sprinkle pepper and cook for 15 minutes