Monday, February 27, 2012

Wok It Out!

Shrimp, Scallops, Brolly & Purple Cabbage Stir Fry: A recipe developed by our very own Kevin Slaughter!


What you will need:

1.5 lbs of shrimp
1.5 lbs of scallops
Broccoli
Purple cabbage
Red peppers
Onions
Garlic
Coconut Oil
[amount of veggies and oil per your discretion]

Method:

1. Sautee onion, garlic and peppers (in coconut oil) until onions are transparent
2. Add seafood until fully cooked
3. Finally, add remaining vegetables and cook until desired softness



(We encourage all Atlas Athletes to send any Paleo or Zone recipes you may have to jessicawilliams@atlascrossfit.com)

No comments:

Post a Comment