Friday, March 23, 2012

Banana Butter Cups

Servings: about 12 cups
Preparation time: 10 minutes
  • 1 ripe banana
  • 3/4 cup unsweetened almond butter
  • 2 tablespoons – 1/4 cup honey
  • 3/4 teaspoon vanilla extract
  • 2 1/4 teaspoon coconut oil melted
  • 1/4 plus 1/8 teaspoon salt (omit if using jarred butter with added salt)
1. Cut the banana into slices between 1/4 and 1/2 inch thick.
2. Mix all remaining ingredients in a separate bowl.
3. Place a bit of the almond butter mixture to cover the bottom of each cup in a mini muffin tray.
4. Place a banana slice on top of the almond butter.
5. With a spoon, scoop the almond mixture unto each banana slice and cover completely.
6. Place in the freezer to set.
7. Store in the fridge or freezer. 

1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually burn fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from major medical journals are sure to turn the traditional nutrition world upside down!