Thursday, April 5, 2012

Healthy Adventures

Recently I have decided to track my food (again) as a way to make sure I am on track with my goals and that my diet really is as clean as I think it is. One way of doing this is a food log. I am using a log to record my sleep, meals, vitamins/fish oil, workouts, etc. Another handy tool is my cell phone camera. Being a very visual person, I've decided to also take pictures of my meals. Lets be honest, snapping a pic with your phone is much more convenient than running to a computer to record what you ate!
I am hoping that this experiment will help some of you as well. With the CircuitFit 8-week challenge that just launched, and summer around the corner, there are lots of you out there trying to make some big changes to diet and lifestyle!

Here are a few pics from the week. More to come!

Sunday morning breakfast: Ham/Egg cups and veggies sauteed in coconut oil

Sunday afternoon picnic! This was the perfect way to end a 3+ hour hike in the state park and honestly can't think of a better way to spend a Sunday: Sun, leisurely exercise and clean eating!
A 10-minute stop at Jewel and dinner is ready :)

Lunch: Grass-fed burger from Burger Bar with fried egg and avocado, side salad. I used spicy brown mustard for a dressing.

Lunch: 2 Salmon Patty's & carrots

Lunch: Pasture raised honey roasted turkey breast from Whole Earth Meats, avocado, cabbage salad

Typical breakfast: two eggs, sauteed spinach in coconut oil, sauteed chicken apple sausage.


  1. 3 Studies SHOW Why Coconut Oil Kills Fat.

    The meaning of this is that you actually kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the traditional nutrition world around!

  2. New Diet Taps into Innovative Concept to Help Dieters Get Rid Of 15 Pounds in Just 21 Days!