Friday, April 27, 2012

Food Heals.



If you have not yet seen the above video, please take the time to watch. This woman cured herself from MS via diet. If that doesn't give you goose bumps and get you excited about eating right, I don't know what will!
I believe emphatically that food has the ability to either make us sick or make us thrive. Actually, it's not belief, it's fact. The reason Atlas CrossFit has a blog about nutrition is because it is a very big piece of the puzzle that many of us do not even realize, or , more likely, choose to ignore.
Still not reaching your performance or body composition goals? The answer is nutrition. Recall the CrossFit pyramid of health, the very base of the pyramid is nutrition. We eat roughly 3 times a day, 7 days a week - that's a lot of opportunity to either add to, or subtract from your health! Ask yourself if there is something from your diet you are missing, perhaps more green leafy vegetables? Quality sources of protein? Actually ask yourself at each meal; "Will my body view this as a poison?", "Will this help me to thrive, or make me sick?"

3 comments:

  1. Wow thanks for this link. Just listened to it and it's very helpful and informative. I came to your site from Google after looking up how to make Kale crisps! Thanks for the recipe too - just made them and they're delicious.

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  2. Altruisme adalah sebuah perhatian atau kepedulian akan kesejahteraan orang lain tanpa memikirkan dirinya sendiri.

    Hal itulah yang selalu diterapkan oleh Agen Profesional seperti S1288Poker. Tidak hanya masalah service after sales, namun juga bagaimana melindungi kenyamanan member saat lakukan taruhan (Baca Selengkapnya...)

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  3. Look at the way my friend Wesley Virgin's autobiography launches with this SHOCKING and controversial video.

    As a matter of fact, Wesley was in the military-and soon after leaving-he unveiled hidden, "SELF MIND CONTROL" tactics that the government and others used to obtain anything they want.

    These are the exact same methods many celebrities (especially those who "come out of nothing") and elite business people used to become rich and successful.

    You probably know how you only use 10% of your brain.

    That's mostly because the majority of your BRAINPOWER is UNCONSCIOUS.

    Maybe this conversation has even occurred IN YOUR own head... as it did in my good friend Wesley Virgin's head seven years back, while riding an unlicensed, beat-up bucket of a car with a suspended driver's license and in his bank account.

    "I'm absolutely frustrated with living paycheck to paycheck! When will I finally succeed?"

    You took part in those types of thoughts, ain't it right?

    Your success story is going to start. You just have to take a leap of faith in YOURSELF.

    Take Action Now!

    ReplyDelete